The Grapefruit Diet is a low carbohydrate, high protein, and high fat diet in which grapefruit is consumed at each meal. Though there is more than one version of the Grapefruit Diet, this is the most commonly practiced version.

Diet Plan -
·
Breakfast consisted of a half-grapefruit or 8 ounces (0.24 liters) of grapefruit juice, two eggs, two slices of bacon, and black coffee.
· Lunch was a grapefruit half or 8 ounces (0.24 liters) of grapefruit juice, salad and salad dressing, and as much meat as the person wanted to eat.
· Dinner consisted of a half-grapefruit or 8 ounces (0.24 liters) of grapefruit juice, salad or green and red vegetables, and unlimited meat.
· The evening snack consisted of 8 ounces (0.24 liters) of skim milk or 8 ounces of (0.24 liters) tomato juice.
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